Menopause brings significant changes to the body and mind, but regular exercise can be one of the most effective ways to manage symptoms and improve overall wellbeing. From reducing hot flushes and boosting mood to supporting bone health and improving sleep, staying active during menopause has countless benefits. If you're looking for menopause-friendly fitness options, North Somerset offers a wide range of activities to suit every fitness level and interest. Whether you enjo

Menopause can bring a range of physical and emotional changes, from hot flushes and disrupted sleep to anxiety and low mood. While there's no single solution, regular walking is one of the simplest and most effective ways to support your wellbeing during this stage of life. Walking can help improve mood, boost cardiovascular health, support bone strength, and reduce stress, all while connecting you with nature and your local community. If you're looking for gentle movement, f

Menopause can be one of the most challenging and transformative stages of a woman's life. Whether you're experiencing hot flushes, anxiety, brain fog, sleep disturbances, changes in mood, or simply questioning whether what you're experiencing is related to perimenopause, it's important to know that support is available. At Menopause and Wellwoman Network CIC, we believe no woman should have to navigate menopause alone. Our mission is to create a supportive, inclusive communit